Juniors - Subiaco only
10 years to 14 years
60 minute classes
Swimmers in the Junior Competition Squad are aged 10 to 12 years and are aiming to be competitive at school and/or junior State level. Depending on age, to be competitive at these levels will require a greater commitment of 2-3 sessions per week. Swimmers will swim up to 2500 metres per session and the training content is a mix of aerobic threshold, anaerobic and sprint training. Swimmers will learn and understand their threshold swimming times and also learn how to swim races correctly. Training is tailored towards racing goals set early in the winter or summer swimming season.
Consider Three Times a Week
Depending on how far you want to take your child’s swimming, and on how your child feels about swimming, we do recommend increasing your child’s attendance to three sessions per week. This will greatly improve your child’s swimming strength and endurance.